This month, we're going to give you some prompts to get you to focus on your goals and what you want out of 2022. Journaling is a great way to express your thoughts and feelings. It's also a way to get some of the clutter out of your mind so you can focus on your present activities. But sometimes it's hard to come up with prompts to write about. When that happens, you can use these journaling prompts to get started
1. Use one word to describe your energy in 2021.
2. List your top 3 best moments from last year and your top 3 worst moments from last year.
3. How do you feel about starting a new year?
4. What are you looking forward to this year?
5. What would you like to leave in 2021?
6. List 5 things you would like to add to your life this year?
7. What are your top 3 priorities this year?
8. Where would you like to travel to this year?
9. Who were your biggest supporters last year and why do you appreciate them?
10. What changes would you like to make in your relationships?
11.What are your plans for next week?
12. What did you accomplish this week?
13. When was the last time you practiced self care and what did you do?
14. What was the first thing you thought about when you woke up this morning?
15. What make you feel good about yourself?
16. Choose a theme for this year
17. Make a reading list for this year
18. List 5 things you are thankful for
19. Write down your top 3 favourite songs and describe how they make you feel when you listen to them.
20. I feel my best when I _______________________
21. What does your ideal day look like?
22. What is giving you energy?
23. What is draining your energy?
24. List 5 things you love about yourself
25. How have you changed from the person you were a year ago ?
26. Someone who inspires you and why?
27. What is the one New Year Resolution you will stick to no matter what?
28. What was the highlight of this month so far?
29. How do you deal with negative emotions?
30. What can you do to make your loved ones feel appreciated?
Now’s the time to think about this last month. Take into account all that you’ve achieved and use your journal as a vehicle for progress. If you’re really struggling, couldn’t make sense of what happened during the last month or simply don’t feel like journaling – don’t force yourself. Breaking other goals down into manageable chunks is much more achievable. Don’t get dragged down in unproductivity; take the time to analyse anything that went wrong during your journaling period, learn from it and move on to bigger and better things!
Comments